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Mona Bednarska

Inspirations • Thoughts • Beauty

Category: Motivation

Lifestyle Motivation 16 July 2020 by Mona Bednarska

How to calm down your mind – 5 easy tricks?

Run faster, dream bigger, live better… Some time ago I was passing through a bookshop, trying to find a particular book for my friend. Soon I realized that nowadays there are tons of bestsellers relating to slow life, whatever that means. Yes, we are in a place where we have to struggle with information overload and yes, it may be dangerous for our health, BUT …

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Communication Motivation 2 July 20203 July 2020 by Mona Bednarska

The impostor syndrome

Have you ever been scared of being exposed as a “fraud”? I mean the moment you doubted your own achievements, when you thought that you do not belong somewhere. The feeling that everyone else is probably wiser and more intelligent than you can be intimidating. Let’s have a short talk about boosting our confidence. The offender found – comparing …

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Lifestyle Motivation 25 April 202029 April 2020 by Mona Bednarska

The Power of Negative Thinking

Hi there! I know the title may be a bit confusing, but let me explain. I’ve been an optimist for quite a long time and I really like this way of perceiving the world. The negative thinking I want to focus on now is more connected to thinking about your lifestyle. A lot of motivational coaches state that the best way to improve in …

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Lifestyle Motivation 26 October 201911 July 2020 by Mona Bednarska

What does motivation mean?

Such an expression has multiple meanings for different people. You need to answer the question – why? Why do you actually care about the things that you think are important? You could work really hard, do whatever you can to improve yourself and then come to a point when you have no idea what to do next. To prevent this from happening, ask yourself …

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Lifestyle Motivation 7 September 20198 September 2019 by Mona Bednarska

Things you need to prove to other people

1. Nothing Yes, it’s the end of the list. It’s that simple. Well, we often have this feeling that people talk about us and it’s normal that we want them to think highly of us. But let me explain something: others really don’t think about your appearance or behavior too often – they also have their own problems, …

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Hi there!

I’m Mona, I’m 18 years old and I live in Wrocław, Poland. Welcome to my world full of thoughts and inspiration! I lead a healthy lifestyle, encouraging others to do it as well. I believe that beauty comes from within, so I would like everyone to feel good in their own body. Kisses! READ MORE >

Recent Posts

  • How to calm down your mind – 5 easy tricks?
  • The impostor syndrome
  • The Power of Negative Thinking
  • Naive psychologists

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